Chiropractic Can Help With the Heat

Much of Colorado has been knocked around by warm temperatures, with the thermometer hitting 100 degrees – or more – on multiple occasions this summer. Almost everybody loves the summer, but blistering temperatures can really bog things down.

Extreme heat can make things difficult. Just like when it’s very cold, it can really slow down your desire for activity. Especially in a state like Colorado, where the outdoor life is very prevalent, performing those fun outdoor activities relies heavily on the outdoor temps. When it’s too hot to go outdoors comfortably, it can really affect your health.

Just like everybody likes a cozy house during the winter, it’s hard to get up and go outside when planted firmly in comfy air conditioning. But inactivity has its price. Muscles and joints need motion to maintain their strength, and being sedentary can also cause neck and back pain. Chiropractic care can alleviate some of these pains, and proper spinal alignment can ease some of the discomfort of getting back into the swing of things if you’ve taken some time off.

Of course people want to relax in the summer. That’s what vacations are all about! But maintaining those proper habits are important. Your chiropractor in Denver can not only make sure your body is communicating correctly thanks to proper spinal alignment, but they can also keep things moving as your body stays active when it’s hot out.

Preventative care is the best kind of care, and it’s especially important in the summer because our body gets tricked by the warmer temps. When it’s hot outside, your body feels looser. Since summer is a time to relax, people can fall into the trap of not warming up properly, or pushing an activity when they normally wouldn’t. This can cause injury, and nobody wants to be injured – especially during the summer.

There is plenty to do in Colorado during these warmer months, and the heat isn’t the only thing that can cause issues. Just like many physical activities, injuries can happen with any of them in the popular and vast array of options like mountain biking, hiking, rock climbing, and everything else this state has to offer. By keeping your nervous system communicating, it can bolster your immune system and promote healing when one of those injuries strikes.

Chiropractic care is a great option for keeping your body in tune and communicating correctly, and it’s a good practice to keep up with year round – not just when it’s uncomfortably warm outside. For more information on how chiropractic care can help you stay active during the summer months, reach out to Dr. Morgan Sheridan with foundation Chiropractic today.